🌿 ThermoGut Balance

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🔥 0 day streak
🚶
Time to move, Keerthi!
Stand up and walk for 2 minutes. Your healing body needs it!
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Start your healing day 🌅

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Today at a glance
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😧 Gas / Bloating Mode
Enable to see which foods to avoid today
⚠️ Gas/Bloating Mode ON โ€” Avoid today:
• Sprouts (skip entirely)
• Soya (skip today)
• Raw salad (steam instead)
• Barley (if severe)
• Any food that caused heaviness recently

💡 Stick to: Khichdi, plain rice+dal, curd, buttermilk, banana, papaya.
Mandatory
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Rotation
Skip rule
Quick symptom log
Tap to log any symptoms for today
How are you feeling today, Keerthi?
Tap a face to record how you feel
Pain / Discomfort level today
0 = No pain  ·  10 = Severe
0510
Today's notes / symptoms
Auto-saved. View past notes in the Diary tab.

💧 Daily Hydration Tracker

0/ 4000 ml
Tap each cup to log (~200 ml each)
Hydration insight
When to drink what
💡 Always small sips — never gulp. Warm or room-temperature water only. Cold water tightens bowel tissue.
🔄 Tap M T W T F S S to mark days you had each item.
⚠️ Conflicts: Barley → skip Chia. Coconut water → skip Banana+Buttermilk.
📌 Read every morning. These rules are the foundation of healing.
📅 Tap any date to see exactly what you did or missed that day.
This Month
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Your Progress Stats

⏰ Notifications & Alerts

🚶 Stand & Walk Reminder

Vibrates every 30 minutes and shows a banner reminding you to stand up and walk for 2 minutes.
Every 30-min Walk Alert
Off โ€” toggle to enable
📷 iPhone: Safari → Share → Add to Home Screen → open the KR icon → Allow Notifications.
Your Healing Insights
๐ŸŒฟ MAi โ€” Your Healing Companion
⚕️ Important: MAi is an AI, not a doctor. This is general wellness support only. Always consult your doctor for medical decisions, treatment changes, or if symptoms worsen.
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